My services are tailored to meet the needs of families of all kinds!
Whether you need full support & coaching or just some gentle encouragement — Im here for you!
Not seeing what you’re looking for? — Shoot me an email, and I can help design a more custom package for you!
Just the Plan
$100 CAD
For parents who are comfortable sleep training on their own but would like a tailored plan to follow
- Preliminary sleep questionnaire.
- 45-minute call to address all your sleep concerns and learn more about your family.
- Digital age-appropriate sleep Resource and follow-up email post-call.
- Tailored sleep training plan.
Coaching (hourly)
$30 CAD
For parents who need some coaching and assistance during the sleep training journey
- Available for clients who have purchased a plan and want as-needed hourly coaching during the sleep training process
Graduated Extinction Method Plan
$50 CAD
For parents who have chosen this intermediate sleep training and would like support.
- 30-minute Zoom call to answer questions about the graduated extinction method and concerns you might have.
- Post-call email including: Scientific research on these methods, a tailored graduated extinction sleep plan, and recommended further reading.
- ➡️ Optional add-on: in-home visits for the first four nights of sleep training (3 hours per night) (Vancouver and Greater Vancouver area only)
Bronze Package (2 weeks)
$400 CAD
- Preliminary sleep questionnaire.
- 60-minute virtual sleep consultation
- Written summary of consultation.
- Customized age-appropriate sleep plan
- Daily virtual log for tracking (includes commentary).
- Digital age-appropriate sleep tool kit.
- One week of unlimited communication via text & email.
- 1 night of bedtime support (text/call/zoom).
- 2x 30-minute weekly follow-up calls
Silver Package (3 weeks)
$450 CAD
- Preliminary sleep questionnaire.
- 60-minute virtual sleep consultation
- Written summary of consultation.
- Customized age-appropriate sleep plan
- Daily virtual log for tracking (includes commentary).
- Digital age-appropriate sleep toolkit.
- One week of unlimited communication via call, text & email.
- 3 nights of bedtime support (text/call/zoom).
- 3x 30-minute weekly follow-up calls
Gold Package (4 weeks)
$500 CAD
- Preliminary sleep questionnaire.
- 60-minute virtual sleep consultation.
- Written summary of consultation.
- Customized age-appropriate sleep plan.
- Daily virtual log for tracking (includes commentary).
- Digital age appropriate sleep tool kit.
- Two weeks of unlimited communication via call, text & email.
- 5 nights of bedtime support (text/call/zoom).
- 4 weekly follow-up calls.
- Bedroom analysis.
