My sleep packages are tailored to meet the needs of families of all kinds! Whether you need full support & coaching or just some gentle encouragement — Im here for you!
Not seeing what you’re looking for? — Shoot me an email and I can help design a more custom package for you!
Bronze Package (2 weeks)
$400 CAD
- Preliminary sleep questionnaire.
- 60-minute virtual sleep consultation
- Written summary of consultation.
- Customized age-appropriate sleep plan
- Daily virtual log for tracking (includes commentary).
- Digital age-appropriate sleep tool kit.
- One week of unlimited communication via text & email.
- 1 night of bedtime support (text/call/zoom).
- 2x 30 minute weekly follow-up calls.
Silver Package (3 weeks)
$450 CAD
- Preliminary sleep questionnaire.
- 60-minute virtual sleep consultation
- Written summary of consultation.
- Customized age-appropriate sleep plan
- Daily virtual log for tracking (includes commentary).
- Digital age appropriate sleep tool kit.
- One week of unlimited communication via call, text & email.
- 3 nights of bedtime support (text/call/zoom).
- 3x 30 minute weekly follow-up calls.
Gold Package (4 weeks)
$500 CAD
- Preliminary sleep questionnaire.
- 60-minute virtual sleep consultation.
- Written summary of consultation.
- Customized age-appropriate sleep plan.
- Daily virtual log for tracking (includes commentary).
- Digital age appropriate sleep tool kit.
- Two weeks of unlimited communication via call, text & email.
- 5 nights of bedtime support (text/call/zoom).
- 4 weekly follow-up calls.
- Bedroom analysis.
Sleep Support (call or video)
$90 CAD
For parents who have achieved independent sleep but have lingering sleep concerns.
- 45 minute call to address all your sleep concerns.
- Digital age appropriate sleep Resource and follow up email post call.
Ferber Method Info Session
$90 CAD
For parents who want to learn about more intermediate sleep training and the Ferber method
- 45 minute zoom call to answer questions about the Ferber method and concerns you might have.
- Help to decide if these methods are right for your child and family.
- Post call email including: In-depth scientific research on these methods and Digital guide to Ferber & graduated extinction including recommended further reading.
Ferber Method Planning & Coaching
$220 CAD
For parents who are feeling defeated and tired ready to get back to a healthy sleep scheduling using the Ferber method.
- 1.5 hour info session call and family interview to learn about babies sleep and temperament.
- Custom sleep plan with coping strategies for parents.
- Post call email including: In-depth scientific research on these methods and Digital guide to graduated extinction including recommended further reading.
- Bedtime support via text or call for the first four nights of sleep training.
- ➡️ Optional add on: in home visits for the first four nights of sleep training (3 hours per night) (Vancouver and Greater Vancouver area only)
The Practical Nanny 